Over 55? Yoga could be for you
Are you over 55 years of age and looking for a safe form of exercise that doesn’t cost the earth in fees? And one that is relaxing,...
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Mar 8, 20204 min read
The low-down on scoliosis
Have you ever been told you have a scoliosis but have no idea what it means? Well, this month you’re in luck! Our blog will give you the...
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Feb 16, 20203 min read
Students with back pain
Are you a student? Whether you’re studying at school, uni, part-time or doing home-study, this blog is for you! Looking at research, we...
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Feb 2, 20203 min read
Avoiding injury at the gym
How are those 2020 resolutions going? February is a great month to check in with yourself and make sure you’re starting to make some...
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Jan 10, 20204 min read
Want to smash your health goals this year?
It’s a new year which means new perspectives and time to set some new goals for the year ahead. It’s also a time to reflect on your 2019...
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Jan 7, 20203 min read
The correct backpack and how to wear it
January means it’s time to get ready for the new school year! If you have kids, you know how crazy this time of year can be. It’s not...
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Dec 3, 20194 min read
Sore back while travelling? Read this!
Have you ever strained a muscle while pulling a heavy suitcase, or retrieving a slightly over the limit carry-on from the overhead...
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Oct 25, 20193 min read
Three glute exercises to blast back pain!
Got back pain that won’t budge? Maybe you need to work on those glutes! Well we’ve got quite the list for you. These three exercises work...
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Oct 3, 20193 min read
Common injuries as you get older
The 1st of October was ‘International Day of Older Persons' as crude as that sounds, but let’s face it, growing old is not always...
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Sep 26, 20193 min read
Why is my neck sore all the time?
One of the most common questions we get asked at Andersen Chiropractic is “why is my neck sore all of the time?”. You can rejoice in...
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Sep 26, 20194 min read
Stress: How your fight or flight mode could be dangerous!
The subconscious reaction called the fight or flight mode is a primal mechanism that served ancient civilizations with the stamina needed...
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Sep 2, 20193 min read
Women's health week
As women, we’re naturally nurturing. We tend to look after others before considering ourselves. It’s important this week, being Women’s...
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Aug 21, 20193 min read
Text neck - could you have a tail on your spine?
If you find yourself using your smartphone daily, you could have a tail growing on your spine. Yes, you read that right! Ok, ok, so that...
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Aug 21, 20194 min read
Tools down for Tradies national health month
Calling all tradies! It’s important as a tradesman or tradeswoman to look after your tools and equipment. Afterall, they can be expensive...
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Jul 22, 20193 min read
Sleep posture: It's important
We can often harm our spine without even realizing it or being conscious for that matter! Our posture while sleeping can impact how well...
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Jun 24, 20194 min read
Core strength and the spine - a close relationship!
Has your Chiropractor ever told you that you need to strengthen your core? No, they’re not insulting your six pack. The core is actually...
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