Are you over 55 years of age and looking for a safe form of exercise that doesn’t cost the earth in fees? And one that is relaxing,...

Have you ever been told you have a scoliosis but have no idea what it means? Well, this month you’re in luck! Our blog will give you the...

Are you a student? Whether you’re studying at school, uni, part-time or doing home-study, this blog is for you! Looking at research, we...

How are those 2020 resolutions going? February is a great month to check in with yourself and make sure you’re starting to make some...

It’s a new year which means new perspectives and time to set some new goals for the year ahead. It’s also a time to reflect on your 2019...

January means it’s time to get ready for the new school year! If you have kids, you know how crazy this time of year can be. It’s not...

Have you ever strained a muscle while pulling a heavy suitcase, or retrieving a slightly over the limit carry-on from the overhead...

Is your neck feeling stiff when you wake up? Are you starting the day with a headache? Neck pain and headaches first thing in the morning...

Got back pain that won’t budge? Maybe you need to work on those glutes! Well we’ve got quite the list for you. These three exercises work...

The 1st of October was ‘International Day of Older Persons' as crude as that sounds, but let’s face it, growing old is not always...

One of the most common questions we get asked at Andersen Chiropractic is “why is my neck sore all of the time?”. You can rejoice in...

The subconscious reaction called the fight or flight mode is a primal mechanism that served ancient civilizations with the stamina needed...

As women, we’re naturally nurturing. We tend to look after others before considering ourselves. It’s important this week, being Women’s...

If you find yourself using your smartphone daily, you could have a tail growing on your spine. Yes, you read that right! Ok, ok, so that...

Calling all tradies! It’s important as a tradesman or tradeswoman to look after your tools and equipment. Afterall, they can be expensive...

We can often harm our spine without even realizing it or being conscious for that matter! Our posture while sleeping can impact how well...

This time we’re here to give you tips on how to keep your digestive system healthy, so you can be the best human you can be and reduce...

Has your Chiropractor ever told you that you need to strengthen your core? No, they’re not insulting your six pack. The core is actually...

LIVING WELL WITH DIABETES - IT AFFECTS MORE OF US THAN YOU THINK! Are you living with Diabetes? It can be very overwhelming managing this...